Shake and Bake

Workouts

Monday 3/15/21 @ 8:57 PM
✅
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:38 PM
278kj
92rpm
35%
16mph
Tuesday 9/24/19 @ 7:41 PM
✅
416kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 8:43 PM
393kj
86rpm
38%
17mph
Monday 7/6/20 @ 9:20 PM
✅
437kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:18 PM
395kj
92rpm
36%
17mph
Monday 8/10/20 @ 8:31 PM
✅
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:48 PM
288kj
87rpm
37%
17mph
Tuesday 1/19/21 @ 10:9 PM
✅
197kj
88rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 10:47 PM
165kj
89rpm
34%
16mph
Sunday 2/9/20 @ 4:57 PM
✅
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:12 PM
253kj
84rpm
36%
16mph
Saturday 1/23/21 @ 6:15 PM
✅
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 4:25 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 6:16 PM
✅
212kj
81rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
210kj
77rpm
43%
17mph
Monday 3/25/19 @ 8:25 PM
✅
194kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 10:46 PM
185kj
82rpm
39%
16mph
Friday 4/5/19 @ 2:26 PM
✅
202kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/8/19 @ 5:16 PM
174kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 290 kj
Monday 3/15/21
278 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Tuesday 9/24/19
393 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 7/6/20
395 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 8/10/20
288 kj
Tuesday 5/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 197 kj
Tuesday 1/19/21
165 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 2/9/20
253 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Saturday 1/23/21
kj
Sunday 1/24/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 212 kj
Sunday 1/19/20
210 kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 194 kj
Monday 3/25/19
185 kj
Tuesday 8/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Friday 4/5/19
174 kj
Monday 7/8/19