Shake and Bake

Workouts

Sunday 8/22/21 @ 3:7 PM
151kj
77rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 4:47 PM
βœ…
167kj
63rpm
52%
18mph
Saturday 12/28/19 @ 7:59 PM
βœ…
244kj
76rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 9:2 PM
241kj
51rpm
61%
17mph
Wednesday 10/16/19 @ 7:0 PM
228kj
84rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 6:59 PM
βœ…
262kj
55rpm
58%
18mph
Wednesday 7/31/19 @ 8:41 PM
350kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:57 PM
βœ…
505kj
63rpm
60%
20mph
Monday 4/29/19 @ 8:20 PM
βœ…
141kj
83rpm
41%
17mph
20 min Low Impact Ride
Jess King
Monday 4/29/19 @ 8:23 PM
138kj
57rpm
51%
16mph
Friday 2/8/19 @ 5:11 PM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Jess King
Friday 1/11/19 @ 11:34 PM
βœ…
70kj
65rpm
46%
17mph
Monday 2/4/19 @ 9:31 PM
153kj
81rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 10:55 PM
βœ…
160kj
53rpm
58%
17mph
Monday 1/14/19 @ 9:23 PM
βœ…
218kj
80rpm
42%
18mph
30 min Low Impact Ride
Jess King
Monday 1/14/19 @ 9:26 PM
171kj
61rpm
45%
15mph
Thursday 11/22/18 @ 3:25 PM
341kj
75rpm
46%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/26/18 @ 10:10 PM
βœ…
359kj
56rpm
57%
17mph
Wednesday 11/7/18 @ 9:13 PM
205kj
80rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/6/18 @ 10:57 PM
βœ…
258kj
58rpm
57%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
151 kj
Sunday 8/22/21
βœ… 167 kj
Thursday 8/26/21
30 min Best of the Decade Ride
Cody Rigsby
βœ… 244 kj
Saturday 12/28/19
241 kj
Friday 12/27/19
30 min JLO Ride
Jess & Robin
228 kj
Wednesday 10/16/19
βœ… 262 kj
Monday 10/21/19
45 min All for One Ride
Cycling Instructors 2019
350 kj
Wednesday 7/31/19
βœ… 505 kj
Saturday 7/6/19
20 min Low Impact Ride
Jess King
βœ… 141 kj
Monday 4/29/19
138 kj
Monday 4/29/19
10 min Low Impact Ride
Jess King
67 kj
Friday 2/8/19
βœ… 70 kj
Friday 1/11/19
20 min Low Impact Ride
Denis Morton
153 kj
Monday 2/4/19
βœ… 160 kj
Monday 2/4/19
30 min Low Impact Ride
Jess King
βœ… 218 kj
Monday 1/14/19
171 kj
Monday 1/14/19
45 min Turkey Burn Ride
Robin ArzΓ³n
341 kj
Thursday 11/22/18
βœ… 359 kj
Monday 11/26/18
30 min 90s Rock Ride
Emma Lovewell
205 kj
Wednesday 11/7/18
βœ… 258 kj
Tuesday 11/6/18