Shake and Bake

Workouts

Friday 1/28/22 @ 6:52 PM
211kj
79rpm
43%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/23/22 @ 11:49 PM
✅
281kj
84rpm
45%
19mph
Friday 1/21/22 @ 7:13 PM
197kj
79rpm
41%
17mph
30 min David Bowie Ride
Jess King
Monday 1/24/22 @ 11:13 PM
✅
276kj
83rpm
45%
19mph
Monday 1/11/21 @ 9:31 PM
215kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 9:19 PM
✅
279kj
80rpm
46%
19mph
Thursday 9/23/21 @ 8:44 PM
130kj
91rpm
37%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 8:53 PM
✅
188kj
93rpm
42%
19mph
Sunday 8/22/21 @ 3:7 PM
151kj
77rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 9/13/21 @ 1:24 AM
✅
178kj
81rpm
45%
19mph
Saturday 1/23/21 @ 6:15 PM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:3 PM
✅
427kj
83rpm
46%
19mph
Thursday 9/3/20 @ 8:11 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 11:43 PM
✅
499kj
88rpm
46%
21mph
Wednesday 5/27/20 @ 8:26 PM
217kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:57 PM
✅
287kj
84rpm
45%
20mph
Wednesday 6/3/20 @ 8:44 PM
322kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 8:0 PM
✅
491kj
88rpm
46%
20mph
Friday 5/22/20 @ 5:22 PM
248kj
78rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 12:41 AM
✅
319kj
84rpm
47%
20mph

Workouts

30 min Disney Ride
Emma Lovewell
211 kj
Friday 1/28/22
✅ 281 kj
Sunday 1/23/22
30 min David Bowie Ride
Jess King
197 kj
Friday 1/21/22
✅ 276 kj
Monday 1/24/22
30 min Britney Spears Ride
Cody Rigsby
215 kj
Monday 1/11/21
✅ 279 kj
Sunday 10/3/21
20 min Pop Ride
Cody Rigsby
130 kj
Thursday 9/23/21
✅ 188 kj
Sunday 9/19/21
20 min Spotify Disney Hits Ride
Cody Rigsby
151 kj
Sunday 8/22/21
✅ 178 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Saturday 1/23/21
✅ 427 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 9/3/20
✅ 499 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 5/27/20
✅ 287 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 6/3/20
✅ 491 kj
Sunday 6/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
248 kj
Friday 5/22/20
✅ 319 kj
Saturday 5/23/20