Shake and Bake

Workouts

Sunday 2/9/20 @ 4:57 PM
βœ…
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:11 PM
225kj
81rpm
35%
15mph
Friday 1/15/21 @ 6:26 PM
βœ…
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:58 AM
228kj
78rpm
36%
15mph
Monday 1/11/21 @ 9:31 PM
βœ…
215kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 1:16 PM
148kj
62rpm
41%
13mph
Tuesday 12/15/20 @ 11:44 PM
βœ…
155kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 8:32 PM
108kj
56rpm
45%
13mph
Thursday 11/26/20 @ 4:0 PM
βœ…
286kj
93rpm
35%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:2 PM
198kj
82rpm
38%
16mph
Friday 8/14/20 @ 8:19 PM
βœ…
245kj
76rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
174kj
68rpm
42%
15mph
Sunday 1/19/20 @ 6:16 PM
βœ…
212kj
81rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 5/7/20 @ 2:22 PM
151kj
60rpm
42%
13mph
Wednesday 7/31/19 @ 8:41 PM
βœ…
350kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/28/20 @ 12:18 AM
201kj
52rpm
46%
12mph
Tuesday 4/23/19 @ 8:50 PM
βœ…
250kj
77rpm
46%
19mph
30 min Pop Ride
Jess King
Friday 4/26/19 @ 10:51 AM
132kj
65rpm
39%
14mph
Monday 1/21/19 @ 9:24 PM
βœ…
164kj
74rpm
47%
18mph
20 min Pop Ride
Jess King
Tuesday 1/22/19 @ 2:59 AM
100kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Sunday 2/9/20
225 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Friday 1/15/21
228 kj
Wednesday 1/20/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 215 kj
Monday 1/11/21
148 kj
Sunday 7/26/20
20 min Holiday Ride
Kendall Toole
βœ… 155 kj
Tuesday 12/15/20
108 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 286 kj
Thursday 11/26/20
198 kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
βœ… 245 kj
Friday 8/14/20
174 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 212 kj
Sunday 1/19/20
151 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 350 kj
Wednesday 7/31/19
201 kj
Tuesday 4/28/20
30 min Pop Ride
Jess King
βœ… 250 kj
Tuesday 4/23/19
132 kj
Friday 4/26/19
20 min Pop Ride
Jess King
βœ… 164 kj
Monday 1/21/19
100 kj
Tuesday 1/22/19