Shake and Bake

Workouts

Tuesday 4/21/20 @ 8:23 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
Tuesday 3/31/20 @ 9:21 PM
✅
326kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Monday 12/9/19 @ 10:41 PM
325kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
Saturday 6/15/19 @ 2:59 PM
449kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
Thursday 5/9/19 @ 8:28 PM
302kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:21 PM
✅
434kj
84rpm
44%
19mph
Friday 3/22/19 @ 5:25 PM
197kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
✅
317kj
83rpm
47%
20mph
Sunday 4/7/19 @ 4:55 PM
197kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
Saturday 4/27/19 @ 2:39 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
✅
458kj
80rpm
47%
20mph
Sunday 1/20/19 @ 4:24 PM
69kj
91rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
Tuesday 1/8/19 @ 9:53 PM
160kj
76rpm
46%
18mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 9:53 PM
✅
201kj
76rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 4/21/20
✅ 483 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Tuesday 3/31/20
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 12/9/19
✅ 366 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 6/15/19
✅ 626 kj
Monday 4/8/19
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Thursday 5/9/19
✅ 434 kj
Wednesday 5/1/19
30 min Power Zone Ride
Matt Wilpers
197 kj
Friday 3/22/19
✅ 317 kj
Tuesday 5/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 4/7/19
✅ 281 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 4/27/19
✅ 458 kj
Friday 3/29/19
10 min Low Impact Ride
Matt Wilpers
69 kj
Sunday 1/20/19
✅ 96 kj
Thursday 3/28/19
20 min Pop Ride
Christine D'Ercole
160 kj
Tuesday 1/8/19
✅ 201 kj
Tuesday 1/8/19