Shake and Bake
Workouts
Tuesday 11/22/22 @ 9:3 PM
✅
181kj
75rpm
42%
16mph
Tuesday 1/3/23 @ 11:12 PM
174kj
76rpm
39%
16mph
Thursday 1/13/22 @ 10:24 PM
203kj
73rpm
45%
17mph
Thursday 1/13/22 @ 7:32 PM
✅
215kj
75rpm
44%
17mph
Wednesday 7/7/21 @ 8:48 PM
146kj
68rpm
48%
17mph
Tuesday 7/13/21 @ 7:30 PM
✅
158kj
69rpm
48%
18mph
Tuesday 6/8/21 @ 10:7 PM
144kj
75rpm
45%
17mph
Monday 5/24/21 @ 4:27 PM
✅
170kj
76rpm
47%
18mph
Monday 1/25/21 @ 10:33 PM
✅
207kj
81rpm
41%
17mph
Saturday 1/16/21 @ 4:1 PM
195kj
82rpm
40%
17mph
Monday 1/11/21 @ 9:31 PM
215kj
79rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
Friday 8/14/20 @ 8:19 PM
✅
245kj
76rpm
47%
18mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Tuesday 9/18/18 @ 8:50 PM
213kj
82rpm
41%
17mph
Monday 5/4/20 @ 3:41 PM
✅
218kj
83rpm
40%
17mph
Saturday 12/28/19 @ 7:59 PM
✅
244kj
76rpm
46%
18mph
Monday 3/30/20 @ 8:27 PM
212kj
73rpm
44%
17mph
Sunday 1/19/20 @ 6:16 PM
✅
212kj
81rpm
42%
17mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Workouts
215
kj
Monday 1/11/21
212
kj
Monday 3/30/20