Shake and Bake

Workouts

Friday 12/23/22 @ 5:0 PM
✅
191kj
72rpm
44%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Saturday 12/21/19 @ 11:44 PM
186kj
80rpm
39%
16mph
Saturday 4/11/20 @ 4:6 PM
605kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 10:56 PM
✅
787kj
97rpm
40%
19mph
Monday 7/20/20 @ 9:5 PM
577kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 9:6 PM
✅
791kj
92rpm
41%
19mph
Saturday 2/20/21 @ 6:27 PM
296kj
78rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/9/21 @ 1:46 AM
✅
423kj
82rpm
46%
19mph
Friday 3/27/20 @ 5:15 PM
✅
234kj
83rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 3/22/20 @ 12:6 AM
194kj
69rpm
44%
17mph
Wednesday 3/6/19 @ 10:24 PM
✅
267kj
78rpm
40%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 2/23/19 @ 12:59 PM
259kj
71rpm
41%
16mph
Saturday 2/23/19 @ 2:55 PM
✅
349kj
84rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 2/24/19 @ 2:3 PM
308kj
78rpm
37%
15mph
Tuesday 2/19/19 @ 11:40 PM
✅
218kj
76rpm
44%
18mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Tuesday 2/19/19 @ 8:15 PM
184kj
67rpm
44%
16mph
Friday 2/1/19 @ 4:8 PM
✅
238kj
82rpm
43%
18mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 9:28 PM
162kj
79rpm
36%
15mph

Workouts

30 min Advanced Beginner Ride
Jenn Sherman
✅ 191 kj
Friday 12/23/22
186 kj
Saturday 12/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 4/11/20
✅ 787 kj
Saturday 5/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Monday 7/20/20
✅ 791 kj
Saturday 5/1/21
45 min Hip Hop Ride
Alex Toussaint
296 kj
Saturday 2/20/21
✅ 423 kj
Tuesday 3/9/21
30 min Pop Ride
Jenn Sherman
✅ 234 kj
Friday 3/27/20
194 kj
Sunday 3/22/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 267 kj
Wednesday 3/6/19
259 kj
Saturday 2/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 349 kj
Saturday 2/23/19
308 kj
Sunday 2/24/19
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 218 kj
Tuesday 2/19/19
184 kj
Tuesday 2/19/19
30 min Pop Ride
Christine D'Ercole
✅ 238 kj
Friday 2/1/19
162 kj
Friday 2/1/19