Shake and Bake

Workouts

Friday 3/26/21 @ 7:18 PM
146kj
78rpm
44%
17mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/28/21 @ 4:14 PM
✅
157kj
78rpm
45%
18mph
Friday 12/18/20 @ 9:15 PM
318kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
344kj
75rpm
45%
18mph
Tuesday 3/5/19 @ 10:29 PM
99kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 3:40 PM
✅
104kj
82rpm
40%
17mph
Monday 7/6/20 @ 9:20 PM
437kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
✅
473kj
78rpm
44%
18mph
Thursday 5/28/20 @ 8:27 PM
233kj
79rpm
44%
18mph
30 min Pop Ride
Hannah Corbin
Saturday 5/30/20 @ 1:46 PM
✅
241kj
80rpm
44%
18mph
Sunday 3/22/20 @ 2:27 PM
317kj
78rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 3/26/20 @ 6:37 PM
✅
318kj
76rpm
43%
17mph
Sunday 11/3/19 @ 2:51 PM
333kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:52 PM
✅
359kj
79rpm
45%
19mph
Tuesday 9/24/19 @ 7:41 PM
416kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
✅
476kj
80rpm
43%
18mph
Wednesday 11/14/18 @ 9:32 PM
✅
234kj
72rpm
47%
18mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 6:17 PM
229kj
76rpm
45%
18mph
Sunday 10/7/18 @ 1:55 PM
344kj
72rpm
41%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:58 PM
✅
427kj
76rpm
43%
17mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
146 kj
Friday 3/26/21
✅ 157 kj
Sunday 3/28/21
45 min Pentatonix Ride
Christine D'Ercole
318 kj
Friday 12/18/20
✅ 344 kj
Sunday 12/13/20
15 min Low Impact Ride
Emma Lovewell
99 kj
Tuesday 3/5/19
✅ 104 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
437 kj
Monday 7/6/20
✅ 473 kj
Monday 9/2/19
30 min Pop Ride
Hannah Corbin
233 kj
Thursday 5/28/20
✅ 241 kj
Saturday 5/30/20
45 min Classic Rock Ride
Hannah Corbin
317 kj
Sunday 3/22/20
✅ 318 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 11/3/19
✅ 359 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
416 kj
Tuesday 9/24/19
✅ 476 kj
Wednesday 9/25/19
30 min Disco Ride
Jenn Sherman
✅ 234 kj
Wednesday 11/14/18
229 kj
Wednesday 11/14/18
60 min Football Pregame Ride
Jenn Sherman
344 kj
Sunday 10/7/18
✅ 427 kj
Sunday 10/7/18