Shake and Bake
Workouts
Sunday 12/20/20 @ 7:7 PM
219kj
77rpm
44%
18mph
Wednesday 12/9/20 @ 10:20 AM
✅
251kj
79rpm
45%
18mph
Friday 12/18/20 @ 9:15 PM
318kj
75rpm
43%
17mph
Wednesday 12/16/20 @ 7:6 PM
✅
485kj
77rpm
50%
20mph
Tuesday 12/15/20 @ 11:44 PM
✅
155kj
75rpm
46%
18mph
Tuesday 12/15/20 @ 10:33 AM
151kj
77rpm
44%
18mph
Thursday 11/26/20 @ 4:0 PM
286kj
93rpm
35%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
384kj
87rpm
43%
19mph
Saturday 12/28/19 @ 7:59 PM
244kj
76rpm
46%
18mph
Saturday 12/28/19 @ 4:46 PM
✅
270kj
78rpm
46%
19mph
Monday 4/29/19 @ 8:20 PM
141kj
83rpm
41%
17mph
Monday 4/29/19 @ 8:26 PM
✅
155kj
85rpm
41%
18mph
Saturday 3/23/19 @ 1:55 PM
336kj
83rpm
37%
16mph
Friday 3/29/19 @ 8:10 PM
✅
417kj
83rpm
40%
17mph
Friday 2/8/19 @ 5:11 PM
67kj
82rpm
40%
17mph
Thursday 1/3/19 @ 10:3 PM
✅
93kj
86rpm
44%
19mph
Sunday 7/1/18 @ 2:48 PM
339kj
75rpm
45%
18mph
Sunday 12/30/18 @ 8:3 PM
✅
394kj
81rpm
45%
19mph
Friday 12/21/18 @ 3:22 PM
✅
262kj
73rpm
49%
19mph
Friday 12/21/18 @ 8:43 PM
257kj
81rpm
45%
19mph
Workouts
318
kj
Friday 12/18/20
244
kj
Saturday 12/28/19
336
kj
Saturday 3/23/19