Shake and Bake

Workouts

Sunday 12/20/20 @ 7:7 PM
219kj
77rpm
44%
18mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 10:20 AM
βœ…
251kj
79rpm
45%
18mph
Friday 12/18/20 @ 9:15 PM
318kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 7:6 PM
βœ…
485kj
77rpm
50%
20mph
Tuesday 12/15/20 @ 11:44 PM
βœ…
155kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 10:33 AM
151kj
77rpm
44%
18mph
Thursday 11/26/20 @ 4:0 PM
286kj
93rpm
35%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
384kj
87rpm
43%
19mph
Saturday 12/28/19 @ 7:59 PM
244kj
76rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:46 PM
βœ…
270kj
78rpm
46%
19mph
Monday 4/29/19 @ 8:20 PM
141kj
83rpm
41%
17mph
20 min Low Impact Ride
Jess King
Monday 4/29/19 @ 8:26 PM
βœ…
155kj
85rpm
41%
18mph
Saturday 3/23/19 @ 1:55 PM
336kj
83rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/29/19 @ 8:10 PM
βœ…
417kj
83rpm
40%
17mph
Friday 2/8/19 @ 5:11 PM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Jess King
Thursday 1/3/19 @ 10:3 PM
βœ…
93kj
86rpm
44%
19mph
Sunday 7/1/18 @ 2:48 PM
339kj
75rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 12/30/18 @ 8:3 PM
βœ…
394kj
81rpm
45%
19mph
Friday 12/21/18 @ 3:22 PM
βœ…
262kj
73rpm
49%
19mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 8:43 PM
257kj
81rpm
45%
19mph

Workouts

30 min Festive Rock Ride
Sam Yo
219 kj
Sunday 12/20/20
βœ… 251 kj
Wednesday 12/9/20
45 min Pentatonix Ride
Christine D'Ercole
318 kj
Friday 12/18/20
βœ… 485 kj
Wednesday 12/16/20
20 min Holiday Ride
Kendall Toole
βœ… 155 kj
Tuesday 12/15/20
151 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin ArzΓ³n
286 kj
Thursday 11/26/20
βœ… 384 kj
Thursday 11/26/20
30 min Best of the Decade Ride
Cody Rigsby
244 kj
Saturday 12/28/19
βœ… 270 kj
Saturday 12/28/19
20 min Low Impact Ride
Jess King
141 kj
Monday 4/29/19
βœ… 155 kj
Monday 4/29/19
60 min HRZ Endurance Ride
Christine D'Ercole
336 kj
Saturday 3/23/19
βœ… 417 kj
Friday 3/29/19
10 min Low Impact Ride
Jess King
67 kj
Friday 2/8/19
βœ… 93 kj
Thursday 1/3/19
45 min All for One Ride
All Instructors
339 kj
Sunday 7/1/18
βœ… 394 kj
Sunday 12/30/18
30 min Holiday Ride
Emma Lovewell
βœ… 262 kj
Friday 12/21/18
257 kj
Friday 12/21/18