Shake and Bake

Workouts

Thursday 6/17/21 @ 5:40 AM
✅
216kj
84rpm
39%
17mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 6/15/21 @ 10:44 AM
162kj
82rpm
36%
15mph
Friday 5/14/21 @ 1:3 PM
✅
271kj
77rpm
46%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 10:54 AM
149kj
63rpm
41%
14mph
Wednesday 11/4/20 @ 2:20 AM
✅
349kj
75rpm
54%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
Wednesday 5/13/20 @ 12:52 PM
✅
176kj
77rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
Saturday 11/2/19 @ 5:50 PM
✅
288kj
82rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Wednesday 1/1/20 @ 10:51 PM
✅
181kj
77rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 12/31/19 @ 11:7 AM
134kj
78rpm
35%
14mph
Monday 12/2/19 @ 1:49 PM
✅
143kj
80rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Saturday 11/23/19 @ 11:7 PM
95kj
77rpm
36%
15mph
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
✅
224kj
79rpm
37%
15mph
Friday 12/29/17 @ 3:29 PM
✅
222kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/3/18 @ 8:53 PM
163kj
71rpm
41%
15mph
Monday 1/23/17 @ 3:30 PM
✅
171kj
79rpm
38%
16mph
30 min Advanced Beginner
Cody Rigsby
Thursday 7/6/17 @ 11:38 PM
138kj
81rpm
34%
14mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
✅ 216 kj
Thursday 6/17/21
162 kj
Tuesday 6/15/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 271 kj
Friday 5/14/21
149 kj
Tuesday 5/11/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 349 kj
Wednesday 11/4/20
146 kj
Friday 10/16/20
30 min Coldplay Ride
Emma Lovewell
✅ 176 kj
Wednesday 5/13/20
159 kj
Thursday 11/28/19
30 min P!nk Ride
Christine D'Ercole
✅ 288 kj
Saturday 11/2/19
152 kj
Monday 3/9/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 181 kj
Wednesday 1/1/20
134 kj
Tuesday 12/31/19
20 min Low Impact Ride
Sam Yo
✅ 143 kj
Monday 12/2/19
95 kj
Saturday 11/23/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 224 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 222 kj
Friday 12/29/17
163 kj
Wednesday 1/3/18
30 min Advanced Beginner
Cody Rigsby
✅ 171 kj
Monday 1/23/17
138 kj
Thursday 7/6/17