Shake and Bake
Workouts
Friday 5/14/21 @ 1:3 PM
✅
271kj
77rpm
46%
19mph
Thursday 5/13/21 @ 10:41 AM
233kj
82rpm
43%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
515kj
77rpm
52%
21mph
Monday 12/14/20 @ 11:10 AM
359kj
76rpm
46%
18mph
Wednesday 11/4/20 @ 2:20 AM
✅
349kj
75rpm
54%
21mph
Tuesday 10/20/20 @ 10:36 AM
235kj
69rpm
47%
17mph
Friday 6/19/20 @ 6:27 PM
✅
314kj
83rpm
48%
20mph
Tuesday 6/23/20 @ 10:24 AM
245kj
81rpm
44%
18mph
Tuesday 4/28/20 @ 5:22 PM
142kj
80rpm
41%
17mph
Thursday 4/16/20 @ 10:13 AM
✅
165kj
79rpm
45%
18mph
Monday 12/16/19 @ 4:19 PM
124kj
73rpm
48%
18mph
Wednesday 12/18/19 @ 11:22 AM
✅
138kj
73rpm
50%
19mph
Monday 9/9/19 @ 3:30 PM
✅
276kj
77rpm
47%
19mph
Thursday 9/12/19 @ 10:26 AM
266kj
82rpm
45%
19mph
Tuesday 6/5/18 @ 8:25 PM
196kj
81rpm
48%
20mph
Wednesday 6/13/18 @ 10:52 AM
✅
210kj
82rpm
48%
20mph
Friday 10/27/17 @ 10:47 PM
197kj
81rpm
39%
17mph
Tuesday 2/27/18 @ 11:37 AM
✅
351kj
86rpm
48%
21mph
Tuesday 11/28/17 @ 11:22 PM
168kj
80rpm
37%
16mph
Tuesday 2/13/18 @ 11:31 AM
✅
351kj
92rpm
46%
21mph
Workouts
233
kj
Thursday 5/13/21
359
kj
Monday 12/14/20
235
kj
Tuesday 10/20/20
124
kj
Monday 12/16/19
197
kj
Friday 10/27/17
168
kj
Tuesday 11/28/17