Shake and Bake

Workouts

Monday 4/18/22 @ 2:31 PM
29kj
83rpm
27%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 5/19/22 @ 5:53 PM
✅
42kj
63rpm
35%
14mph
Friday 5/14/21 @ 1:3 PM
✅
271kj
77rpm
46%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 4:43 PM
205kj
71rpm
45%
17mph
Sunday 1/17/21 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/31/21 @ 2:0 PM
299kj
73rpm
48%
17mph
Thursday 12/31/20 @ 12:31 AM
✅
319kj
82rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 AM
186kj
67rpm
45%
16mph
Sunday 12/13/20 @ 6:27 PM
✅
515kj
77rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:43 AM
283kj
68rpm
45%
16mph
Sunday 11/10/19 @ 5:45 PM
✅
488kj
85rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:40 PM
290kj
75rpm
41%
17mph
Saturday 4/15/17 @ 11:41 PM
✅
377kj
76rpm
41%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/4/17 @ 1:17 AM
368kj
63rpm
47%
16mph
Monday 10/10/16 @ 11:46 PM
202kj
91rpm
30%
14mph
45 min Endurance Ride
Steven Little
Thursday 10/6/16 @ 2:26 PM
✅
284kj
91rpm
36%
17mph
Monday 9/19/16 @ 1:15 PM
✅
207kj
78rpm
42%
17mph
30 min 90s Ride
Steven Little
Tuesday 8/30/16 @ 10:32 AM
188kj
73rpm
44%
16mph
Monday 4/18/16 @ 1:3 AM
✅
237kj
74rpm
46%
18mph
30 min 80s Ride
Steph Nieman
Saturday 4/30/16 @ 9:16 PM
205kj
69rpm
47%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
29 kj
Monday 4/18/22
✅ 42 kj
Thursday 5/19/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 271 kj
Friday 5/14/21
205 kj
Friday 5/14/21
45 min New Wave Ride
Christine D'Ercole
✅ 492 kj
Sunday 1/17/21
299 kj
Sunday 1/31/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 319 kj
Thursday 12/31/20
186 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 515 kj
Sunday 12/13/20
283 kj
Monday 12/14/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 488 kj
Sunday 11/10/19
290 kj
Sunday 11/10/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 377 kj
Saturday 4/15/17
368 kj
Tuesday 4/4/17
45 min Endurance Ride
Steven Little
202 kj
Monday 10/10/16
✅ 284 kj
Thursday 10/6/16
30 min 90s Ride
Steven Little
✅ 207 kj
Monday 9/19/16
188 kj
Tuesday 8/30/16
30 min 80s Ride
Steph Nieman
✅ 237 kj
Monday 4/18/16
205 kj
Saturday 4/30/16