Shake and Bake
Workouts
Monday 4/18/22 @ 2:31 PM
29kj
83rpm
27%
12mph
Wednesday 7/6/22 @ 10:12 PM
✅
68kj
80rpm
40%
17mph
Thursday 1/6/22 @ 4:45 PM
100kj
87rpm
33%
15mph
Friday 10/22/21 @ 2:46 PM
✅
156kj
90rpm
40%
18mph
Friday 3/13/20 @ 12:31 PM
108kj
81rpm
37%
16mph
Wednesday 10/13/21 @ 3:5 PM
✅
152kj
84rpm
41%
18mph
Wednesday 8/18/21 @ 2:51 PM
43kj
83rpm
33%
14mph
Friday 8/20/21 @ 4:40 PM
✅
75kj
87rpm
40%
18mph
Friday 5/14/21 @ 1:3 PM
✅
271kj
77rpm
46%
19mph
Wednesday 5/12/21 @ 9:43 PM
220kj
69rpm
44%
16mph
Sunday 1/17/21 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
Thursday 1/21/21 @ 10:2 PM
393kj
81rpm
45%
19mph
Thursday 12/31/20 @ 12:31 AM
✅
319kj
82rpm
48%
20mph
Friday 1/1/21 @ 5:18 PM
276kj
82rpm
45%
19mph
Wednesday 11/4/20 @ 2:20 AM
✅
349kj
75rpm
54%
21mph
Friday 11/13/20 @ 3:40 PM
226kj
64rpm
45%
16mph
Sunday 8/16/20 @ 5:44 PM
119kj
77rpm
45%
18mph
Monday 8/31/20 @ 10:50 PM
✅
136kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 9:14 PM
✅
77kj
69rpm
48%
18mph
Thursday 6/4/20 @ 10:4 PM
66kj
84rpm
39%
17mph
Workouts
100
kj
Thursday 1/6/22
220
kj
Wednesday 5/12/21
393
kj
Thursday 1/21/21
276
kj
Friday 1/1/21
226
kj
Friday 11/13/20
66
kj
Thursday 6/4/20