Shake and Bake

Workouts

Sunday 8/7/22 @ 3:37 PM
46kj
74rpm
30%
12mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 11/2/22 @ 12:16 AM
βœ…
56kj
70rpm
34%
13mph
Sunday 1/16/22 @ 12:53 PM
224kj
85rpm
40%
18mph
30 min 2000s Ride
Denis Morton
Sunday 1/23/22 @ 5:29 PM
βœ…
309kj
85rpm
47%
20mph
Sunday 12/13/20 @ 6:27 PM
βœ…
515kj
77rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:1 PM
500kj
80rpm
49%
21mph
Sunday 11/10/19 @ 5:45 PM
488kj
85rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 5:5 PM
βœ…
525kj
93rpm
41%
19mph
Tuesday 11/6/18 @ 10:26 PM
390kj
81rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/17/18 @ 7:39 PM
βœ…
477kj
87rpm
46%
20mph
Wednesday 10/5/16 @ 12:18 PM
187kj
76rpm
41%
16mph
30 min Throwback Jams Ride
Steven Little
Thursday 9/20/18 @ 11:7 PM
βœ…
404kj
87rpm
51%
22mph
Monday 2/5/18 @ 2:26 PM
350kj
83rpm
42%
18mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 7/11/18 @ 11:27 PM
βœ…
464kj
80rpm
49%
20mph
Thursday 4/5/18 @ 1:21 PM
415kj
79rpm
47%
19mph
45 min Metrics Ride
Christine D'Ercole
Friday 4/6/18 @ 10:20 PM
βœ…
479kj
80rpm
49%
20mph
Monday 9/19/16 @ 1:15 PM
207kj
78rpm
42%
17mph
30 min 90s Ride
Steven Little
Thursday 11/24/16 @ 6:34 PM
βœ…
252kj
82rpm
45%
19mph
Monday 4/18/16 @ 1:3 AM
βœ…
237kj
74rpm
46%
18mph
30 min 80s Ride
Steph Nieman
Thursday 8/11/16 @ 10:28 PM
219kj
77rpm
44%
17mph

Workouts

15 min Low Impact Ride
Jenn Sherman
46 kj
Sunday 8/7/22
βœ… 56 kj
Wednesday 11/2/22
30 min 2000s Ride
Denis Morton
224 kj
Sunday 1/16/22
βœ… 309 kj
Sunday 1/23/22
45 min Pentatonix Ride
Christine D'Ercole
βœ… 515 kj
Sunday 12/13/20
500 kj
Sunday 12/20/20
60 min HRZ Endurance Ride
Christine D'Ercole
488 kj
Sunday 11/10/19
βœ… 525 kj
Saturday 4/18/20
45 min HRZ Endurance Ride
Christine D'Ercole
390 kj
Tuesday 11/6/18
βœ… 477 kj
Saturday 11/17/18
30 min Throwback Jams Ride
Steven Little
187 kj
Wednesday 10/5/16
βœ… 404 kj
Thursday 9/20/18
45 min Y2K Rock Ride
Christine D'Ercole
350 kj
Monday 2/5/18
βœ… 464 kj
Wednesday 7/11/18
45 min Metrics Ride
Christine D'Ercole
415 kj
Thursday 4/5/18
βœ… 479 kj
Friday 4/6/18
30 min 90s Ride
Steven Little
207 kj
Monday 9/19/16
βœ… 252 kj
Thursday 11/24/16
30 min 80s Ride
Steph Nieman
βœ… 237 kj
Monday 4/18/16
219 kj
Thursday 8/11/16