Shake and Bake
Workouts
Sunday 1/10/21 @ 1:52 AM
✅
33kj
63rpm
34%
12mph
Monday 2/22/21 @ 10:13 PM
20kj
65rpm
27%
10mph
Tuesday 11/26/19 @ 1:1 PM
✅
82kj
82rpm
38%
16mph
Tuesday 12/17/19 @ 7:43 PM
53kj
79rpm
32%
13mph
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:30 PM
✅
238kj
77rpm
38%
15mph
Wednesday 2/6/19 @ 5:29 PM
✅
237kj
75rpm
45%
18mph
Wednesday 2/6/19 @ 5:21 PM
159kj
68rpm
41%
15mph
Tuesday 1/22/19 @ 11:56 AM
✅
235kj
84rpm
42%
18mph
Thursday 1/17/19 @ 5:53 PM
146kj
82rpm
35%
15mph
Friday 12/7/18 @ 1:51 PM
✅
89kj
82rpm
38%
16mph
Thursday 10/25/18 @ 8:56 PM
66kj
82rpm
33%
14mph
Sunday 7/1/18 @ 3:15 PM
✅
220kj
84rpm
41%
18mph
Tuesday 7/17/18 @ 6:13 PM
164kj
80rpm
37%
15mph
Wednesday 6/20/18 @ 11:18 AM
✅
231kj
79rpm
44%
18mph
Wednesday 4/4/18 @ 11:36 AM
148kj
76rpm
37%
15mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
269kj
78rpm
40%
16mph
Tuesday 3/20/18 @ 9:28 PM
✅
359kj
86rpm
42%
18mph
Monday 3/26/18 @ 9:17 PM
199kj
81rpm
33%
14mph
Workouts
kj
Thursday 7/4/19
159
kj
Wednesday 2/6/19
146
kj
Thursday 1/17/19
148
kj
Wednesday 4/4/18
199
kj
Monday 3/26/18