Shake and Bake
Workouts
Wednesday 8/18/21 @ 2:29 PM
✅
270kj
78rpm
54%
22mph
Wednesday 3/22/23 @ 11:9 AM
171kj
78rpm
45%
19mph
Sunday 7/24/22 @ 12:50 PM
✅
96kj
73rpm
48%
18mph
Thursday 3/3/22 @ 8:6 PM
77kj
81rpm
39%
17mph
Sunday 9/8/19 @ 11:3 PM
✅
155kj
90rpm
37%
17mph
Monday 8/10/20 @ 9:53 AM
134kj
77rpm
40%
16mph
Saturday 11/2/19 @ 5:50 PM
✅
288kj
82rpm
46%
19mph
Saturday 1/29/22 @ 4:54 PM
204kj
76rpm
41%
17mph
Thursday 1/6/22 @ 5:9 PM
164kj
82rpm
36%
15mph
Tuesday 1/4/22 @ 10:0 PM
✅
174kj
83rpm
37%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
255kj
71rpm
49%
19mph
Saturday 2/27/21 @ 11:12 AM
190kj
76rpm
41%
16mph
Monday 12/7/20 @ 4:29 PM
✅
235kj
80rpm
51%
21mph
Saturday 12/26/20 @ 11:24 AM
168kj
73rpm
47%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
515kj
77rpm
52%
21mph
Monday 12/14/20 @ 12:56 PM
342kj
75rpm
42%
17mph
Wednesday 11/11/20 @ 12:26 PM
✅
306kj
75rpm
51%
20mph
Tuesday 11/24/20 @ 12:53 PM
222kj
76rpm
42%
17mph
Monday 12/16/19 @ 3:53 PM
✅
146kj
94rpm
37%
17mph
Friday 12/20/19 @ 3:12 PM
105kj
87rpm
33%
15mph
Workouts
164
kj
Thursday 1/6/22
342
kj
Monday 12/14/20
222
kj
Tuesday 11/24/20