Shake and Bake

Workouts

Saturday 5/1/21 @ 12:36 AM
92kj
81rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/24/23 @ 11:22 AM
✅
94kj
74rpm
36%
14mph
Tuesday 4/13/21 @ 7:0 PM
83kj
74rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/28/23 @ 11:51 AM
✅
92kj
72rpm
37%
14mph
Sunday 2/7/21 @ 8:4 PM
86kj
82rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/25/23 @ 11:54 AM
✅
134kj
82rpm
38%
17mph
Friday 3/12/21 @ 11:54 PM
76kj
82rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 11:37 AM
✅
95kj
82rpm
38%
16mph
Thursday 9/1/22 @ 10:0 PM
61kj
60rpm
39%
13mph
15 min Pop Ride
Kendall Toole
Friday 6/12/20 @ 12:45 PM
✅
134kj
87rpm
43%
19mph
Wednesday 8/3/22 @ 1:0 AM
167kj
67rpm
50%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 2:19 PM
✅
198kj
76rpm
48%
19mph
Friday 3/5/21 @ 12:55 AM
92kj
67rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Monday 1/10/22 @ 12:56 PM
✅
121kj
74rpm
47%
18mph
Friday 7/23/21 @ 2:11 PM
100kj
77rpm
41%
16mph
15 min HIIT Ride
Denis Morton
Saturday 5/15/21 @ 12:28 PM
✅
114kj
83rpm
41%
17mph
Monday 4/26/21 @ 10:23 PM
89kj
78rpm
39%
16mph
15 min 90s Ride
Denis Morton
Thursday 7/2/20 @ 12:26 PM
✅
142kj
87rpm
44%
19mph
Wednesday 5/5/21 @ 6:55 PM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 8:20 PM
✅
79kj
83rpm
42%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
92 kj
Saturday 5/1/21
✅ 94 kj
Tuesday 10/24/23
20 min Low Impact Ride
Matt Wilpers
83 kj
Tuesday 4/13/21
✅ 92 kj
Thursday 9/28/23
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Sunday 2/7/21
✅ 134 kj
Monday 9/25/23
15 min Intro to Power Zone Ride
Matt Wilpers
76 kj
Friday 3/12/21
✅ 95 kj
Monday 9/25/23
15 min Pop Ride
Kendall Toole
61 kj
Thursday 9/1/22
✅ 134 kj
Friday 6/12/20
20 min Tabata Ride
Tunde Oyeneyin
167 kj
Wednesday 8/3/22
✅ 198 kj
Tuesday 11/23/21
15 min Pop Ride
Cody Rigsby
92 kj
Friday 3/5/21
✅ 121 kj
Monday 1/10/22
15 min HIIT Ride
Denis Morton
100 kj
Friday 7/23/21
✅ 114 kj
Saturday 5/15/21
15 min 90s Ride
Denis Morton
89 kj
Monday 4/26/21
✅ 142 kj
Thursday 7/2/20
10 min Low Impact Ride
Denis Morton
46 kj
Wednesday 5/5/21
✅ 79 kj
Sunday 9/13/20