Shake and Bake

Workouts

Wednesday 4/14/21 @ 10:8 PM
✅
47kj
71rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 12:58 AM
35kj
68rpm
35%
12mph
Monday 6/14/21 @ 7:2 PM
✅
81kj
90rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Thursday 6/3/21 @ 1:6 AM
77kj
92rpm
28%
13mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Wednesday 4/14/21
35 kj
Monday 1/13/20
20 min Recovery Ride
Matt Wilpers
✅ 81 kj
Monday 6/14/21
77 kj
Thursday 6/3/21