Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:34 PM
87kj
88rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Wednesday 2/21/24 @ 5:34 PM
✅
95kj
87rpm
32%
15mph
Thursday 7/21/22 @ 12:12 AM
✅
115kj
72rpm
46%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 10/6/22 @ 11:15 AM
96kj
78rpm
40%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
87 kj
Wednesday 3/24/21
✅ 95 kj
Wednesday 2/21/24
15 min Tabata Ride
Tunde Oyeneyin
✅ 115 kj
Thursday 7/21/22
96 kj
Thursday 10/6/22