Shake and Bake

Workouts

Saturday 11/27/21 @ 1:32 PM
104kj
72rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 12:38 PM
✅
111kj
71rpm
41%
16mph
Thursday 12/24/20 @ 12:43 PM
✅
246kj
70rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
195kj
70rpm
37%
14mph
Wednesday 9/2/20 @ 8:51 AM
✅
54kj
44rpm
38%
10mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:30 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 10:53 AM
✅
293kj
68rpm
53%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 3/19/20 @ 1:46 AM
195kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
278kj
65rpm
53%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 6:2 PM
170kj
78rpm
39%
16mph
Thursday 3/5/20 @ 10:0 PM
135kj
71rpm
37%
14mph
30 min 90s Pop Ride
Robin Arzón
Friday 3/6/20 @ 6:50 PM
✅
170kj
78rpm
40%
16mph
Saturday 2/9/19 @ 5:36 PM
✅
597kj
74rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 5:48 PM
295kj
80rpm
32%
14mph
Monday 2/11/19 @ 11:43 AM
✅
299kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 8:52 PM
194kj
83rpm
32%
14mph
Thursday 2/21/19 @ 10:43 PM
✅
52kj
67rpm
42%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 4:45 PM
35kj
76rpm
31%
13mph
Sunday 7/1/18 @ 2:54 PM
✅
413kj
77rpm
48%
19mph
45 min All for One Ride
All Instructors
Tuesday 3/12/19 @ 8:5 PM
196kj
77rpm
35%
14mph

Workouts

20 min Holiday Ride
Kendall Toole
104 kj
Saturday 11/27/21
✅ 111 kj
Wednesday 12/16/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 246 kj
Thursday 12/24/20
195 kj
Sunday 12/13/20
20 min Recovery Ride
Kendall Toole
✅ 54 kj
Wednesday 9/2/20
kj
Thursday 8/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Saturday 4/25/20
195 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 278 kj
Sunday 3/15/20
170 kj
Tuesday 3/17/20
30 min 90s Pop Ride
Robin Arzón
135 kj
Thursday 3/5/20
✅ 170 kj
Friday 3/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 2/9/19
295 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 2/11/19
194 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 2/21/19
35 kj
Saturday 3/16/19
45 min All for One Ride
All Instructors
✅ 413 kj
Sunday 7/1/18
196 kj
Tuesday 3/12/19