Shake and Bake

Workouts

Monday 9/19/22 @ 8:21 AM
347kj
65rpm
50%
18mph
45 min Climb Ride
Christine D'Ercole
Sunday 2/5/23 @ 5:58 PM
✅
379kj
83rpm
43%
19mph
Saturday 4/17/21 @ 11:25 AM
188kj
79rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/3/22 @ 6:7 PM
✅
291kj
82rpm
55%
23mph
Friday 5/7/21 @ 7:58 PM
525kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:41 PM
✅
766kj
82rpm
47%
20mph
Friday 12/3/21 @ 9:14 PM
130kj
72rpm
44%
17mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 7:15 PM
✅
198kj
80rpm
48%
20mph
Thursday 12/24/20 @ 12:43 PM
246kj
70rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 7:47 PM
✅
482kj
79rpm
49%
20mph
Wednesday 7/1/20 @ 9:44 PM
62kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 6:19 PM
✅
92kj
71rpm
44%
16mph
Saturday 4/25/20 @ 10:53 AM
✅
293kj
68rpm
53%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 1:21 AM
286kj
78rpm
49%
19mph
Thursday 2/21/19 @ 10:43 PM
✅
52kj
67rpm
42%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 1:7 AM
51kj
84rpm
35%
15mph
Monday 2/11/19 @ 11:43 AM
299kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/27/18 @ 1:16 PM
✅
386kj
76rpm
46%
18mph
Saturday 2/9/19 @ 5:36 PM
597kj
74rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 11:53 PM
✅
682kj
77rpm
47%
19mph

Workouts

45 min Climb Ride
Christine D'Ercole
347 kj
Monday 9/19/22
✅ 379 kj
Sunday 2/5/23
20 min FTP Test Ride
Matt Wilpers
188 kj
Saturday 4/17/21
✅ 291 kj
Thursday 3/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Friday 5/7/21
✅ 766 kj
Friday 1/28/22
20 min Holiday Ride
Emma Lovewell
130 kj
Friday 12/3/21
✅ 198 kj
Friday 12/20/19
45 min Pentatonix Ride
Christine D'Ercole
246 kj
Thursday 12/24/20
✅ 482 kj
Friday 12/18/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Wednesday 7/1/20
✅ 92 kj
Monday 5/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Saturday 4/25/20
286 kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 2/21/19
51 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/11/19
✅ 386 kj
Thursday 12/27/18
75 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 2/9/19
✅ 682 kj
Sunday 2/10/19