Shake and Bake

Workouts

Wednesday 6/22/22 @ 8:14 AM
297kj
79rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/12/22 @ 6:16 PM
βœ…
547kj
89rpm
48%
21mph
Saturday 4/17/21 @ 11:25 AM
188kj
79rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/19/22 @ 10:53 PM
βœ…
333kj
80rpm
58%
24mph
Saturday 4/11/20 @ 12:21 PM
226kj
76rpm
44%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/11/21 @ 7:15 PM
βœ…
379kj
86rpm
50%
22mph
Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:57 PM
βœ…
1187kj
80rpm
54%
22mph
Monday 4/27/20 @ 8:13 AM
403kj
77rpm
47%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 10/22/19 @ 8:35 AM
βœ…
646kj
79rpm
56%
23mph
Tuesday 3/3/20 @ 9:21 AM
401kj
67rpm
52%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/3/20 @ 9:30 AM
βœ…
686kj
76rpm
58%
23mph
Friday 1/3/20 @ 12:18 PM
284kj
65rpm
46%
16mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:27 PM
βœ…
646kj
79rpm
56%
23mph
Saturday 12/14/19 @ 12:53 PM
207kj
70rpm
45%
17mph
30 min 80s Ride
Sam Yo
Sunday 12/15/19 @ 9:9 PM
βœ…
370kj
77rpm
54%
22mph
Saturday 8/3/19 @ 10:35 AM
337kj
59rpm
52%
18mph
45 min Live DJ Ride
Matt Wilpers
Friday 7/26/19 @ 9:43 PM
βœ…
668kj
72rpm
62%
23mph
Saturday 4/13/19 @ 9:59 AM
287kj
56rpm
51%
16mph
45 min 80s Ride
Alex Toussaint
Sunday 4/7/19 @ 8:23 PM
βœ…
617kj
81rpm
55%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
297 kj
Wednesday 6/22/22
βœ… 547 kj
Sunday 6/12/22
20 min FTP Test Ride
Matt Wilpers
188 kj
Saturday 4/17/21
βœ… 333 kj
Saturday 3/19/22
30 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Saturday 4/11/20
βœ… 379 kj
Sunday 7/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/31/21
βœ… 1187 kj
Saturday 5/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
403 kj
Monday 4/27/20
βœ… 646 kj
Tuesday 10/22/19
45 min Tabata Ride
Robin ArzΓ³n
401 kj
Tuesday 3/3/20
βœ… 686 kj
Tuesday 3/3/20
45 min 90s Pop Ride
Kendall Toole
284 kj
Friday 1/3/20
βœ… 646 kj
Wednesday 1/1/20
30 min 80s Ride
Sam Yo
207 kj
Saturday 12/14/19
βœ… 370 kj
Sunday 12/15/19
45 min Live DJ Ride
Matt Wilpers
337 kj
Saturday 8/3/19
βœ… 668 kj
Friday 7/26/19
45 min 80s Ride
Alex Toussaint
287 kj
Saturday 4/13/19
βœ… 617 kj
Sunday 4/7/19