Shake and Bake

Workouts

Friday 12/3/21 @ 9:14 PM
βœ…
130kj
72rpm
44%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/22/20 @ 10:45 PM
57kj
78rpm
28%
12mph
Sunday 9/29/19 @ 10:15 AM
βœ…
467kj
72rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
Thursday 8/29/19 @ 1:55 PM
βœ…
472kj
69rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
Friday 5/7/21 @ 7:58 PM
βœ…
525kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:12 PM
290kj
81rpm
32%
13mph
Saturday 4/17/21 @ 11:25 AM
βœ…
188kj
79rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 4:51 PM
103kj
77rpm
38%
15mph
Friday 2/12/21 @ 9:21 AM
βœ…
323kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:11 PM
158kj
80rpm
30%
13mph
Wednesday 2/26/20 @ 9:32 AM
βœ…
234kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:16 AM
151kj
79rpm
30%
13mph
Friday 2/1/19 @ 9:6 AM
βœ…
406kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:56 PM
198kj
77rpm
31%
13mph
Thursday 8/29/19 @ 8:23 AM
βœ…
193kj
52rpm
54%
16mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Sunday 4/21/19 @ 2:4 PM
131kj
71rpm
37%
14mph
Saturday 4/6/19 @ 11:54 AM
βœ…
195kj
53rpm
54%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/2/19 @ 11:34 PM
108kj
72rpm
34%
13mph

Workouts

20 min Holiday Ride
Emma Lovewell
βœ… 130 kj
Friday 12/3/21
57 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Sunday 9/29/19
206 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Thursday 8/29/19
203 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Friday 5/7/21
290 kj
Saturday 5/8/21
20 min FTP Test Ride
Matt Wilpers
βœ… 188 kj
Saturday 4/17/21
103 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
βœ… 323 kj
Friday 2/12/21
158 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 234 kj
Wednesday 2/26/20
151 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Friday 2/1/19
198 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 193 kj
Thursday 8/29/19
131 kj
Sunday 4/21/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 195 kj
Saturday 4/6/19
108 kj
Tuesday 4/2/19