Shake and Bake

Workouts

Monday 1/22/24 @ 2:8 PM
225kj
72rpm
45%
18mph
30 min Pop Ride
Jess King
Friday 1/19/24 @ 1:56 PM
✅
248kj
75rpm
46%
18mph
Wednesday 11/22/23 @ 12:51 PM
140kj
83rpm
41%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 3:34 PM
✅
154kj
81rpm
42%
18mph

Workouts

30 min Pop Ride
Jess King
225 kj
Monday 1/22/24
✅ 248 kj
Friday 1/19/24
20 min Sweat Steady: Low Impact Ride
Jess King
140 kj
Wednesday 11/22/23
✅ 154 kj
Thursday 11/9/23