Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:9 PM
231kj
74rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 11/9/23 @ 4:56 PM
256kj
79rpm
45%
19mph
Tuesday 1/2/24 @ 1:2 PM
238kj
76rpm
46%
18mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 7:53 PM
1kj
28rpm
35%
6mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
231 kj
Wednesday 1/3/24
256 kj
Thursday 11/9/23
30 min Top 50 Music Ride: #10-1
Emma Lovewell
238 kj
Tuesday 1/2/24
1 kj
Tuesday 1/2/24