Shake and Bake

Workouts

Monday 1/27/20 @ 5:42 PM
98kj
76rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 6/30/22 @ 10:21 AM
✅
128kj
85rpm
38%
17mph
Wednesday 1/29/20 @ 3:9 AM
170kj
67rpm
42%
15mph
30 min Pop Ride
Robin Arzón
Thursday 7/11/19 @ 1:39 AM
✅
217kj
72rpm
45%
17mph
Tuesday 1/28/20 @ 5:15 PM
196kj
67rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:52 AM
✅
302kj
75rpm
50%
20mph
Sunday 1/26/20 @ 12:31 AM
163kj
77rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Friday 1/24/20 @ 5:20 PM
✅
279kj
80rpm
47%
19mph
Friday 1/24/20 @ 6:55 PM
201kj
71rpm
37%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/18/20 @ 3:56 AM
✅
388kj
77rpm
46%
19mph
Thursday 1/9/20 @ 8:52 PM
124kj
78rpm
34%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 7/26/19 @ 1:25 AM
✅
241kj
77rpm
45%
18mph

Workouts

20 min Recovery Ride
Robin Arzón
98 kj
Monday 1/27/20
✅ 128 kj
Thursday 6/30/22
30 min Pop Ride
Robin Arzón
170 kj
Wednesday 1/29/20
✅ 217 kj
Thursday 7/11/19
30 min XOXO, Cody
Cody Rigsby
196 kj
Tuesday 1/28/20
✅ 302 kj
Thursday 1/23/20
30 min Pop Ride
Robin Arzón
163 kj
Sunday 1/26/20
✅ 279 kj
Friday 1/24/20
45 min Live DJ Ride
Robin Arzón
201 kj
Friday 1/24/20
✅ 388 kj
Saturday 1/18/20
30 min The Greatest Showman Ride
Robin Arzón
124 kj
Thursday 1/9/20
✅ 241 kj
Friday 7/26/19