Shake and Bake

Workouts

Sunday 2/16/20 @ 12:1 AM
✅
96kj
81rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Thursday 4/7/22 @ 7:8 PM
79kj
76rpm
34%
13mph
Saturday 7/25/20 @ 7:8 PM
✅
86kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/25/20 @ 8:53 PM
83kj
81rpm
37%
16mph
Saturday 7/25/20 @ 7:45 PM
✅
91kj
80rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/25/20 @ 8:36 PM
84kj
81rpm
38%
16mph
Friday 4/10/20 @ 2:56 PM
✅
114kj
90rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 11/22/20 @ 9:25 PM
95kj
88rpm
33%
15mph
Saturday 11/21/20 @ 9:24 PM
✅
198kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 7:2 PM
188kj
84rpm
39%
16mph
Wednesday 3/11/20 @ 4:40 PM
189kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 11/15/20 @ 3:4 PM
✅
191kj
76rpm
42%
16mph
Tuesday 7/28/20 @ 1:31 AM
✅
197kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 11/10/20 @ 8:30 PM
191kj
79rpm
41%
16mph
Saturday 6/22/19 @ 10:52 PM
✅
193kj
75rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 11/5/20 @ 4:2 PM
190kj
76rpm
42%
16mph
Saturday 6/20/20 @ 10:19 PM
✅
129kj
81rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 9/24/20 @ 8:3 PM
109kj
82rpm
37%
16mph
Thursday 2/13/20 @ 2:43 AM
✅
97kj
85rpm
33%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 8/20/20 @ 10:13 PM
90kj
80rpm
33%
14mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 96 kj
Sunday 2/16/20
79 kj
Thursday 4/7/22
15 min Low Impact Ride
Emma Lovewell
✅ 86 kj
Saturday 7/25/20
83 kj
Wednesday 11/25/20
15 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Saturday 7/25/20
84 kj
Wednesday 11/25/20
20 min Recovery Ride
Robin Arzón
✅ 114 kj
Friday 4/10/20
95 kj
Sunday 11/22/20
30 min Hamilton Ride
Robin Arzón
✅ 198 kj
Saturday 11/21/20
188 kj
Thursday 10/15/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Wednesday 3/11/20
✅ 191 kj
Sunday 11/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 197 kj
Tuesday 7/28/20
191 kj
Tuesday 11/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 193 kj
Saturday 6/22/19
190 kj
Thursday 11/5/20
20 min Low Impact Ride
Emma Lovewell
✅ 129 kj
Saturday 6/20/20
109 kj
Thursday 9/24/20
20 min Beginner Ride
Alex Toussaint
✅ 97 kj
Thursday 2/13/20
90 kj
Thursday 8/20/20