Shake and Bake

Workouts

Saturday 7/25/20 @ 7:8 PM
✅
86kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 11/16/20 @ 1:29 PM
63kj
78rpm
34%
14mph
Thursday 7/30/20 @ 9:59 PM
✅
280kj
89rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 12:59 PM
218kj
79rpm
36%
15mph
Monday 6/8/20 @ 12:53 AM
✅
236kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:55 PM
151kj
69rpm
40%
15mph
Thursday 12/24/20 @ 10:46 PM
✅
169kj
82rpm
37%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 7:49 PM
142kj
77rpm
36%
14mph
Tuesday 11/24/20 @ 10:34 PM
✅
108kj
81rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 11/26/20 @ 4:31 PM
90kj
82rpm
33%
14mph
Saturday 6/22/19 @ 10:52 PM
✅
193kj
75rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 11/24/20 @ 1:39 PM
140kj
71rpm
38%
14mph
Saturday 11/21/20 @ 9:24 PM
✅
198kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/3/20 @ 2:28 PM
139kj
77rpm
37%
14mph
Thursday 2/13/20 @ 2:43 AM
✅
97kj
85rpm
33%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 10/21/20 @ 1:8 PM
49kj
66rpm
35%
13mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 86 kj
Saturday 7/25/20
63 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Thursday 7/30/20
218 kj
Saturday 1/23/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 236 kj
Monday 6/8/20
151 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 169 kj
Thursday 12/24/20
142 kj
Thursday 12/17/20
20 min 2000s Ride
Cody Rigsby
✅ 108 kj
Tuesday 11/24/20
90 kj
Thursday 11/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 193 kj
Saturday 6/22/19
140 kj
Tuesday 11/24/20
30 min Hamilton Ride
Robin Arzón
✅ 198 kj
Saturday 11/21/20
139 kj
Tuesday 11/3/20
20 min Beginner Ride
Alex Toussaint
✅ 97 kj
Thursday 2/13/20
49 kj
Wednesday 10/21/20