Shake and Bake

Workouts

Saturday 4/23/22 @ 12:22 AM
✅
84kj
85rpm
31%
14mph
20 min Recovery Ride
Ally Love
Thursday 4/21/22 @ 3:11 PM
42kj
53rpm
31%
10mph
Friday 10/15/21 @ 5:22 PM
✅
217kj
84rpm
41%
17mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/22/22 @ 10:44 PM
137kj
51rpm
46%
14mph
Friday 7/9/21 @ 4:58 PM
88kj
79rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 11/11/21 @ 4:51 PM
✅
92kj
71rpm
36%
14mph
Tuesday 10/19/21 @ 9:3 PM
✅
150kj
81rpm
42%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/25/21 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 5:34 PM
✅
216kj
83rpm
42%
17mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:41 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 1:6 PM
✅
124kj
90rpm
36%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/19/21 @ 4:20 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 3:11 PM
✅
195kj
70rpm
41%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/18/21 @ 4:28 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 6:30 PM
✅
312kj
80rpm
41%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/11/21 @ 4:7 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 3:34 PM
✅
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 5:49 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 12:42 PM
✅
188kj
83rpm
38%
16mph
30 min WHM: Rock Ride
Olivia Amato
Saturday 3/13/21 @ 2:45 PM
163kj
0rpm
0%
0mph

Workouts

20 min Recovery Ride
Ally Love
✅ 84 kj
Saturday 4/23/22
42 kj
Thursday 4/21/22
30 min Live DJ Ride
Robin Arzón
✅ 217 kj
Friday 10/15/21
137 kj
Saturday 1/22/22
20 min Low Impact Ride
Matt Wilpers
88 kj
Friday 7/9/21
✅ 92 kj
Thursday 11/11/21
20 min Hip Hop Ride
Alex Toussaint
✅ 150 kj
Tuesday 10/19/21
kj
Monday 10/25/21
30 min Aretha Franklin Ride
Robin Arzón
✅ 216 kj
Wednesday 9/1/21
kj
Wednesday 8/11/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 124 kj
Monday 7/5/21
kj
Monday 7/19/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 195 kj
Friday 5/14/21
kj
Tuesday 5/18/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 312 kj
Sunday 5/9/21
kj
Tuesday 5/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Tuesday 4/13/21
kj
Friday 3/12/21
30 min WHM: Rock Ride
Olivia Amato
✅ 188 kj
Saturday 3/13/21
163 kj
Saturday 3/13/21