Shake and Bake

Workouts

Sunday 11/15/20 @ 9:32 PM
96kj
60rpm
37%
12mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/2/20 @ 1:10 AM
186kj
68rpm
44%
16mph
Tuesday 2/1/22 @ 5:1 PM
40kj
63rpm
28%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
106kj
81rpm
36%
15mph
Monday 11/8/21 @ 4:51 PM
48kj
59rpm
37%
12mph
15 min Soul Ride
Ally Love
Friday 12/4/20 @ 3:37 PM
90kj
70rpm
43%
16mph
Sunday 10/18/20 @ 1:52 AM
39kj
70rpm
30%
11mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 4:18 PM
81kj
76rpm
38%
15mph
Friday 10/9/20 @ 11:32 PM
59kj
57rpm
37%
11mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/25/20 @ 4:51 PM
124kj
66rpm
46%
16mph
Sunday 7/19/20 @ 10:11 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 8/29/20 @ 2:48 PM
155kj
75rpm
45%
18mph
Wednesday 8/12/20 @ 11:20 PM
103kj
60rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
Sunday 8/16/20 @ 11:25 PM
41kj
72rpm
25%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:31 PM
101kj
78rpm
36%
15mph
Saturday 8/15/20 @ 2:33 PM
41kj
63rpm
33%
11mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
Sunday 7/5/20 @ 11:26 PM
65kj
53rpm
33%
9mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:34 PM
220kj
70rpm
47%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Sunday 11/15/20
186 kj
Wednesday 12/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
40 kj
Tuesday 2/1/22
106 kj
Tuesday 5/4/21
15 min Soul Ride
Ally Love
48 kj
Monday 11/8/21
90 kj
Friday 12/4/20
15 min Tabata Ride
Tunde Oyeneyin
39 kj
Sunday 10/18/20
81 kj
Sunday 12/6/20
20 min Groove Ride
Cody Rigsby
59 kj
Friday 10/9/20
124 kj
Tuesday 8/25/20
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 7/19/20
155 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
212 kj
Friday 8/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
41 kj
Sunday 8/16/20
101 kj
Wednesday 3/18/20
15 min Low Impact Ride
Matt Wilpers
41 kj
Saturday 8/15/20
78 kj
Tuesday 5/12/20
30 min Whitney Houston Ride
Ally Love
65 kj
Sunday 7/5/20
220 kj
Friday 7/3/20