Shake and Bake

Workouts

Wednesday 8/19/20 @ 12:26 PM
68kj
65rpm
29%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 6:18 PM
143kj
85rpm
33%
15mph
Wednesday 8/12/20 @ 11:20 PM
103kj
60rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
Sunday 7/19/20 @ 10:11 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
68 kj
Wednesday 8/19/20
143 kj
Friday 5/1/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
203 kj
Wednesday 8/12/20
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 7/19/20
110 kj
Saturday 2/22/20