Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:40 AM
151kj
54rpm
41%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 2:50 PM
401kj
71rpm
48%
18mph
Wednesday 8/26/20 @ 12:19 AM
51kj
62rpm
33%
11mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:18 PM
188kj
62rpm
56%
18mph
Tuesday 11/10/20 @ 1:2 PM
104kj
56rpm
42%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:47 AM
271kj
56rpm
58%
18mph
Wednesday 3/31/21 @ 11:23 PM
75kj
62rpm
35%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 6:32 PM
272kj
67rpm
51%
18mph
Thursday 3/18/21 @ 11:24 AM
78kj
59rpm
34%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 1:22 AM
266kj
67rpm
52%
18mph
Saturday 2/27/21 @ 6:24 PM
154kj
61rpm
37%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
373kj
65rpm
51%
18mph
Wednesday 8/12/20 @ 11:20 PM
103kj
60rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:34 PM
245kj
56rpm
57%
17mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
151 kj
Tuesday 12/1/20
401 kj
Thursday 11/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
51 kj
Wednesday 8/26/20
188 kj
Sunday 8/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
104 kj
Tuesday 11/10/20
271 kj
Thursday 11/12/20
30 min Verzuz Two for One Ride
Cody & Emma
75 kj
Wednesday 3/31/21
272 kj
Saturday 4/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
78 kj
Thursday 3/18/21
266 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
154 kj
Saturday 2/27/21
373 kj
Sunday 2/28/21
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
245 kj
Sunday 8/16/20