Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:45 AM
258kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 11:0 PM
✅
303kj
77rpm
50%
20mph
Friday 1/7/22 @ 9:30 PM
✅
269kj
85rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/10/22 @ 1:20 PM
248kj
76rpm
45%
18mph
Saturday 5/22/21 @ 2:42 PM
331kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:24 PM
✅
342kj
67rpm
46%
17mph
Friday 1/22/21 @ 9:32 PM
219kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/4/21 @ 10:11 PM
✅
231kj
60rpm
50%
16mph
Wednesday 12/23/20 @ 12:16 AM
211kj
81rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:6 PM
✅
266kj
75rpm
48%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
258 kj
Tuesday 1/24/23
✅ 303 kj
Monday 7/27/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 269 kj
Friday 1/7/22
248 kj
Monday 1/10/22
45 min Intervals & Arms Ride
Cody Rigsby
331 kj
Saturday 5/22/21
✅ 342 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Ally Love
219 kj
Friday 1/22/21
✅ 231 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
211 kj
Wednesday 12/23/20
✅ 266 kj
Saturday 11/14/20