Shake and Bake
Workouts
Tuesday 1/24/23 @ 11:45 AM
✅
258kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 11:30 PM
219kj
76rpm
44%
17mph
Wednesday 9/22/21 @ 10:33 AM
✅
125kj
74rpm
47%
18mph
Saturday 1/9/21 @ 4:31 PM
90kj
78rpm
40%
16mph
Friday 3/26/21 @ 2:20 PM
✅
276kj
86rpm
44%
19mph
Sunday 3/21/21 @ 2:57 PM
199kj
80rpm
40%
17mph
Monday 3/1/21 @ 11:33 AM
✅
302kj
86rpm
44%
19mph
Wednesday 1/6/21 @ 4:0 PM
208kj
76rpm
43%
17mph
Wednesday 2/17/21 @ 12:29 AM
✅
310kj
88rpm
45%
20mph
Tuesday 2/23/21 @ 9:10 PM
175kj
79rpm
38%
16mph
Monday 2/1/21 @ 7:46 PM
✅
250kj
88rpm
41%
18mph
Monday 1/11/21 @ 7:13 PM
213kj
82rpm
41%
17mph
Sunday 1/24/21 @ 4:19 PM
✅
464kj
83rpm
42%
18mph
Saturday 5/16/20 @ 3:18 PM
396kj
74rpm
42%
16mph
Tuesday 1/19/21 @ 4:29 PM
✅
257kj
86rpm
43%
18mph
Wednesday 2/19/20 @ 10:19 AM
202kj
76rpm
42%
16mph
Monday 1/18/21 @ 8:1 PM
✅
244kj
89rpm
41%
18mph
Saturday 1/2/21 @ 5:16 PM
224kj
83rpm
42%
18mph
Wednesday 12/23/20 @ 12:16 AM
211kj
81rpm
41%
17mph
Saturday 11/14/20 @ 4:26 PM
✅
223kj
79rpm
44%
18mph
Workouts
219
kj
Wednesday 7/15/20
199
kj
Sunday 3/21/21
224
kj
Saturday 1/2/21