Shake and Bake

Workouts

Sunday 6/18/23 @ 10:54 AM
✅
144kj
78rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/16/23 @ 11:4 AM
101kj
78rpm
36%
15mph
Monday 1/23/23 @ 11:21 AM
✅
240kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 8:48 PM
141kj
66rpm
38%
14mph
Wednesday 5/26/21 @ 9:29 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/24/21 @ 10:38 AM
✅
111kj
75rpm
38%
15mph
Friday 6/25/21 @ 5:32 PM
✅
190kj
84rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 5:30 PM
119kj
73rpm
41%
16mph
Monday 5/17/21 @ 9:35 AM
✅
257kj
84rpm
43%
18mph
30 min 2000s Ride
Jess King
Wednesday 5/12/21 @ 3:29 PM
178kj
82rpm
39%
16mph
Tuesday 3/30/21 @ 11:55 AM
✅
313kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 6:19 PM
178kj
70rpm
42%
16mph
Friday 2/26/21 @ 5:33 PM
✅
209kj
86rpm
46%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 11:3 PM
117kj
76rpm
39%
16mph
Sunday 2/14/21 @ 6:1 PM
✅
306kj
84rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 4:26 PM
174kj
76rpm
39%
16mph
Monday 1/18/21 @ 8:1 PM
✅
244kj
89rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 9:45 PM
139kj
84rpm
40%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 144 kj
Sunday 6/18/23
101 kj
Tuesday 5/16/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Monday 1/23/23
141 kj
Friday 7/29/22
20 min Mood Ride: Happy
Cody Rigsby
kj
Wednesday 5/26/21
✅ 111 kj
Tuesday 8/24/21
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Friday 6/25/21
119 kj
Tuesday 6/1/21
30 min 2000s Ride
Jess King
✅ 257 kj
Monday 5/17/21
178 kj
Wednesday 5/12/21
30 min Pop Ride
Cody Rigsby
✅ 313 kj
Tuesday 3/30/21
178 kj
Wednesday 3/17/21
20 min 2000s Ride
Cody Rigsby
✅ 209 kj
Friday 2/26/21
117 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Sunday 2/14/21
174 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 244 kj
Monday 1/18/21
139 kj
Monday 1/4/21