Shake and Bake

Workouts

Wednesday 4/22/20 @ 7:42 PM
633kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:38 PM
315kj
89rpm
38%
17mph
Saturday 12/5/20 @ 8:52 PM
865kj
89rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:42 PM
481kj
94rpm
38%
18mph
Monday 12/7/20 @ 6:48 PM
606kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:58 AM
340kj
85rpm
38%
17mph
Friday 2/4/22 @ 2:34 PM
976kj
84rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:48 PM
569kj
91rpm
38%
18mph
Thursday 5/27/21 @ 8:53 PM
950kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 9:59 PM
490kj
90rpm
40%
18mph
Thursday 3/5/20 @ 2:37 AM
282kj
89rpm
50%
23mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 10:37 PM
150kj
93rpm
37%
17mph
Saturday 12/19/20 @ 10:17 PM
860kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 10:53 PM
471kj
92rpm
39%
18mph
Tuesday 12/15/20 @ 4:47 PM
636kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 12:5 AM
333kj
93rpm
37%
18mph
Monday 8/31/20 @ 10:25 PM
696kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:53 PM
352kj
89rpm
39%
18mph
Saturday 8/8/20 @ 3:6 PM
951kj
85rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:45 PM
472kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Wednesday 4/22/20
315 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
865 kj
Saturday 12/5/20
481 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
606 kj
Monday 12/7/20
340 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
976 kj
Friday 2/4/22
569 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
950 kj
Thursday 5/27/21
490 kj
Sunday 12/13/20
20 min Power Zone Max Ride
Matt Wilpers
282 kj
Thursday 3/5/20
150 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Saturday 12/19/20
471 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Tuesday 12/15/20
333 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
696 kj
Monday 8/31/20
352 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
951 kj
Saturday 8/8/20
472 kj
Saturday 10/12/19