Shake and Bake

Workouts

Sunday 1/7/24 @ 8:41 PM
355kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 2/2/24 @ 1:28 AM
153kj
71rpm
39%
15mph
Tuesday 1/31/23 @ 5:48 PM
401kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 1:32 AM
158kj
83rpm
36%
15mph
Wednesday 12/21/22 @ 5:59 PM
572kj
84rpm
50%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/25/21 @ 12:44 PM
231kj
86rpm
34%
15mph
Monday 8/10/20 @ 10:59 PM
118kj
81rpm
50%
21mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 2:5 PM
56kj
78rpm
38%
15mph
Wednesday 7/21/21 @ 2:0 PM
711kj
88rpm
54%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/22/21 @ 12:33 AM
261kj
82rpm
38%
16mph
Wednesday 7/15/20 @ 4:14 PM
433kj
84rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:45 PM
141kj
81rpm
34%
14mph
Friday 1/22/21 @ 5:18 PM
156kj
78rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
Tuesday 6/16/20 @ 8:36 PM
129kj
86rpm
50%
22mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 2:54 PM
53kj
80rpm
37%
15mph
Tuesday 4/28/20 @ 4:23 PM
95kj
82rpm
46%
19mph
10 min Low Impact Ride
Olivia Amato
Friday 4/17/20 @ 10:14 PM
46kj
86rpm
33%
15mph
Saturday 4/18/20 @ 2:58 PM
115kj
89rpm
47%
21mph
10 min Low Impact Ride
Jess King
Friday 4/17/20 @ 9:50 PM
50kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
355 kj
Sunday 1/7/24
153 kj
Friday 2/2/24
30 min Power Zone Endurance Ride
Olivia Amato
401 kj
Tuesday 1/31/23
158 kj
Sunday 5/16/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
572 kj
Wednesday 12/21/22
231 kj
Saturday 9/25/21
10 min Low Impact Ride
Robin Arzón
118 kj
Monday 8/10/20
56 kj
Sunday 9/26/21
45 min Power Zone Ride
Olivia Amato
711 kj
Wednesday 7/21/21
261 kj
Tuesday 6/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
433 kj
Wednesday 7/15/20
141 kj
Sunday 4/19/20
15 min Low Impact Ride
Matt Wilpers
156 kj
Friday 1/22/21
78 kj
Tuesday 5/12/20
10 min Low Impact Ride
Christine D'Ercole
129 kj
Tuesday 6/16/20
53 kj
Saturday 6/20/20
10 min Low Impact Ride
Olivia Amato
95 kj
Tuesday 4/28/20
46 kj
Friday 4/17/20
10 min Low Impact Ride
Jess King
115 kj
Saturday 4/18/20
50 kj
Friday 4/17/20