Shake and Bake
VS
Workouts
Saturday 1/29/22 @ 6:6 PM
417kj
84rpm
36%
15mph
Saturday 1/27/24 @ 10:36 PM
✅
558kj
79rpm
43%
18mph
Tuesday 12/8/20 @ 1:52 PM
303kj
87rpm
37%
16mph
Wednesday 2/2/22 @ 7:12 PM
✅
311kj
86rpm
37%
16mph
Saturday 11/18/23 @ 5:30 PM
229kj
81rpm
34%
15mph
Tuesday 2/7/23 @ 4:34 PM
✅
303kj
89rpm
37%
17mph
Thursday 1/21/21 @ 5:2 PM
280kj
82rpm
39%
16mph
Friday 7/14/23 @ 3:20 PM
✅
306kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 2:48 PM
✅
305kj
85rpm
39%
17mph
Wednesday 7/12/23 @ 6:56 PM
281kj
82rpm
38%
16mph
Monday 4/10/23 @ 9:39 PM
243kj
83rpm
35%
15mph
Monday 4/10/23 @ 9:54 PM
✅
310kj
85rpm
39%
17mph
Monday 12/19/22 @ 10:25 PM
312kj
79rpm
35%
15mph
Thursday 7/8/21 @ 2:22 PM
✅
443kj
87rpm
40%
18mph
Sunday 3/13/22 @ 4:17 PM
271kj
81rpm
38%
16mph
Monday 3/14/22 @ 5:34 PM
✅
307kj
86rpm
39%
17mph
Monday 3/8/21 @ 10:5 PM
✅
286kj
87rpm
37%
16mph
Tuesday 11/16/21 @ 8:4 PM
271kj
88rpm
36%
16mph
Monday 5/17/21 @ 8:27 PM
307kj
86rpm
37%
17mph
Monday 5/17/21 @ 7:43 PM
✅
353kj
87rpm
40%
18mph
exesandohs
North Miami Beach
19
VS
concertqueenmsw
PHX 🌵🏜️
164
🔥
Workouts
417
kj
Saturday 1/29/22
280
kj
Thursday 1/21/21
281
kj
Wednesday 7/12/23
243
kj
Monday 4/10/23
312
kj
Monday 12/19/22
271
kj
Sunday 3/13/22
271
kj
Tuesday 11/16/21