Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:52 PM
✅
303kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
Thursday 1/21/21 @ 5:2 PM
✅
280kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
Tuesday 2/9/21 @ 2:48 PM
✅
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
Wednesday 5/27/20 @ 9:2 PM
✅
315kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:15 PM
186kj
78rpm
33%
14mph
Sunday 2/14/21 @ 3:1 PM
✅
386kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
Saturday 7/31/21 @ 1:23 PM
✅
380kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:6 PM
305kj
76rpm
37%
15mph
Sunday 5/23/21 @ 1:41 PM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
Monday 5/17/21 @ 8:27 PM
✅
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
Monday 3/15/21 @ 8:43 PM
✅
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
Monday 3/8/21 @ 10:5 PM
✅
286kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 12/8/20
207 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Thursday 1/21/21
179 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 2/9/21
191 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Wednesday 5/27/20
186 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Sunday 2/14/21
257 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Saturday 7/31/21
305 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Sunday 5/23/21
317 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Monday 5/17/21
240 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Monday 3/15/21
131 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 3/8/21
184 kj
Monday 3/8/21