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Shake and Bake
exesandohs
North Miami Beach
66 🔥
Beat callyourmama
VS
callyourmama
Guelph, Ontario 🇨🇦
1
Beat exesandohs
Workouts
Next Workouts
Tuesday 12/8/20 @ 1:52 PM
✅
303
kj
87
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 3:52 PM
207
kj
84
rpm
30
%
13
mph
Thursday 1/21/21 @ 5:2 PM
✅
280
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 8:39 PM
179
kj
81
rpm
32
%
13
mph
Tuesday 2/9/21 @ 2:48 PM
✅
305
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 5:19 PM
191
kj
80
rpm
33
%
14
mph
Wednesday 5/27/20 @ 9:2 PM
✅
315
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 4:15 PM
186
kj
78
rpm
33
%
14
mph
Sunday 2/14/21 @ 3:1 PM
✅
386
kj
87
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 8:33 PM
257
kj
81
rpm
33
%
14
mph
Saturday 7/31/21 @ 1:23 PM
✅
380
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 2:6 PM
305
kj
76
rpm
37
%
15
mph
Sunday 5/23/21 @ 1:41 PM
✅
424
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 2:32 PM
317
kj
75
rpm
38
%
15
mph
Monday 5/17/21 @ 8:27 PM
✅
307
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 5:28 PM
240
kj
77
rpm
36
%
15
mph
Monday 3/15/21 @ 8:43 PM
✅
163
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 8:39 PM
131
kj
80
rpm
34
%
14
mph
Monday 3/8/21 @ 10:5 PM
✅
286
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 8:4 PM
184
kj
80
rpm
33
%
14
mph
Next Workouts
exesandohs
North Miami Beach
66 🔥
Beat callyourmama
VS
callyourmama
Guelph, Ontario 🇨🇦
1
Beat exesandohs
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 12/8/20
207
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
280
kj
Thursday 1/21/21
179
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
305
kj
Tuesday 2/9/21
191
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
315
kj
Wednesday 5/27/20
186
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Sunday 2/14/21
257
kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Saturday 7/31/21
305
kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Sunday 5/23/21
317
kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Monday 5/17/21
240
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
163
kj
Monday 3/15/21
131
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Monday 3/8/21
184
kj
Monday 3/8/21
Next Workouts