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Shake and Bake
exesandohs
North Miami Beach
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
101 🔥
Beat exesandohs
Workouts
Next Workouts
Tuesday 12/8/20 @ 1:52 PM
303
kj
87
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 3/2/21 @ 1:1 PM
✅
576
kj
83
rpm
50
%
21
mph
Thursday 1/21/21 @ 5:2 PM
280
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 1:9 PM
✅
500
kj
83
rpm
49
%
21
mph
Tuesday 2/9/21 @ 2:48 PM
305
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:8 PM
✅
534
kj
81
rpm
51
%
21
mph
Tuesday 3/28/23 @ 9:18 PM
122
kj
73
rpm
35
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Monday 3/13/23 @ 12:35 PM
✅
303
kj
69
rpm
54
%
20
mph
Sunday 2/14/21 @ 3:1 PM
386
kj
87
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:3 PM
✅
685
kj
81
rpm
50
%
21
mph
Saturday 7/31/21 @ 1:23 PM
380
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 1:24 PM
✅
669
kj
76
rpm
52
%
21
mph
Thursday 6/10/21 @ 10:4 PM
276
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 6/5/21 @ 2:4 PM
✅
476
kj
81
rpm
48
%
20
mph
Monday 5/17/21 @ 8:27 PM
307
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 12:5 PM
✅
559
kj
78
rpm
52
%
21
mph
Monday 3/8/21 @ 10:5 PM
286
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 12:55 PM
✅
514
kj
81
rpm
50
%
21
mph
Wednesday 1/22/20 @ 10:27 PM
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:26 AM
✅
332
kj
75
rpm
53
%
20
mph
Next Workouts
exesandohs
North Miami Beach
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
101 🔥
Beat exesandohs
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 12/8/20
✅
576
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Thursday 1/21/21
✅
500
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Tuesday 2/9/21
✅
534
kj
Tuesday 2/9/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
122
kj
Tuesday 3/28/23
✅
303
kj
Monday 3/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Sunday 2/14/21
✅
685
kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Saturday 7/31/21
✅
669
kj
Saturday 7/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
276
kj
Thursday 6/10/21
✅
476
kj
Saturday 6/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Monday 5/17/21
✅
559
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 3/8/21
✅
514
kj
Thursday 3/4/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
212
kj
Wednesday 1/22/20
✅
332
kj
Friday 1/17/20
Next Workouts