Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:52 PM
303kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Thursday 1/21/21 @ 5:2 PM
280kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 2:48 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Sunday 2/14/21 @ 3:1 PM
386kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:45 PM
✅
488kj
83rpm
43%
18mph
Monday 5/17/21 @ 8:27 PM
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:37 PM
✅
364kj
86rpm
41%
18mph
Monday 3/15/21 @ 8:43 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Monday 3/8/21 @ 10:5 PM
286kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Monday 7/13/20 @ 9:55 PM
✅
225kj
85rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 10:37 PM
208kj
90rpm
37%
17mph
Wednesday 1/22/20 @ 10:27 PM
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 12/8/20
✅ 342 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Thursday 1/21/21
✅ 349 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 2/9/21
✅ 357 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 2/14/21
✅ 475 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Sunday 5/23/21
✅ 488 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
307 kj
Monday 5/17/21
✅ 364 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 3/15/21
✅ 221 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 3/8/21
✅ 352 kj
Tuesday 3/9/21
30 min Power Zone Ride
Denis Morton
✅ 225 kj
Monday 7/13/20
208 kj
Tuesday 8/11/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Wednesday 1/22/20
✅ 225 kj
Saturday 1/18/20