Shake and Bake
Workouts
Tuesday 2/9/21 @ 2:48 PM
305kj
85rpm
39%
17mph
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph
Wednesday 5/27/20 @ 9:2 PM
315kj
92rpm
37%
17mph
Friday 3/13/20 @ 3:45 PM
✅
552kj
83rpm
50%
21mph
Saturday 7/31/21 @ 1:23 PM
✅
380kj
85rpm
37%
16mph
Thursday 7/29/21 @ 5:3 AM
kj
rpm
%
0mph
Thursday 6/10/21 @ 10:4 PM
✅
276kj
77rpm
39%
16mph
Monday 4/12/21 @ 7:23 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 2:13 PM
✅
411kj
82rpm
39%
17mph
Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
Monday 5/17/21 @ 8:27 PM
✅
307kj
86rpm
37%
17mph
Thursday 5/13/21 @ 6:38 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 8:43 PM
163kj
88rpm
34%
15mph
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
Monday 5/4/20 @ 1:20 PM
298kj
91rpm
35%
16mph
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 9:13 PM
295kj
81rpm
39%
16mph
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
Workouts
305
kj
Tuesday 2/9/21
315
kj
Wednesday 5/27/20
kj
Thursday 7/29/21
kj
Monday 4/12/21
163
kj
Monday 3/15/21