Shake and Bake
Workouts
Saturday 11/18/23 @ 5:30 PM
229kj
81rpm
34%
15mph
Friday 11/17/23 @ 5:19 PM
✅
303kj
89rpm
37%
17mph
Thursday 1/21/21 @ 5:2 PM
280kj
82rpm
39%
16mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Wednesday 5/27/20 @ 9:2 PM
315kj
92rpm
37%
17mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Monday 12/19/22 @ 10:25 PM
312kj
79rpm
35%
15mph
Tuesday 12/13/22 @ 10:34 PM
✅
425kj
85rpm
39%
17mph
Saturday 1/29/22 @ 6:6 PM
417kj
84rpm
36%
15mph
Sunday 1/30/22 @ 7:50 PM
✅
601kj
82rpm
43%
18mph
Thursday 6/10/21 @ 10:4 PM
276kj
77rpm
39%
16mph
Tuesday 6/8/21 @ 8:48 PM
✅
365kj
85rpm
42%
18mph
Monday 3/8/21 @ 10:5 PM
286kj
87rpm
37%
16mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Wednesday 6/17/20 @ 8:54 PM
277kj
84rpm
41%
18mph
Thursday 10/1/20 @ 8:8 PM
✅
554kj
87rpm
43%
19mph
Monday 5/4/20 @ 1:20 PM
298kj
91rpm
35%
16mph
Monday 5/4/20 @ 4:56 PM
✅
375kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 10:27 PM
212kj
77rpm
43%
17mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Workouts
280
kj
Thursday 1/21/21
315
kj
Wednesday 5/27/20
312
kj
Monday 12/19/22
417
kj
Saturday 1/29/22
276
kj
Thursday 6/10/21
286
kj
Monday 3/8/21