Shake and Bake
Workouts
Saturday 1/15/22 @ 4:54 PM
✅
323kj
84rpm
35%
15mph
Monday 1/17/22 @ 5:40 PM
295kj
76rpm
37%
15mph
Friday 12/29/23 @ 10:3 PM
✅
188kj
76rpm
40%
16mph
Tuesday 5/3/22 @ 9:46 PM
94kj
60rpm
40%
11mph
Wednesday 9/29/21 @ 9:5 PM
✅
267kj
90rpm
34%
16mph
Wednesday 1/12/22 @ 5:46 PM
213kj
78rpm
35%
15mph
Thursday 10/14/21 @ 9:29 PM
✅
295kj
83rpm
38%
16mph
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
Tuesday 2/15/22 @ 10:45 PM
✅
181kj
83rpm
44%
19mph
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
Wednesday 1/26/22 @ 10:27 PM
✅
264kj
85rpm
35%
16mph
Tuesday 2/1/22 @ 6:28 PM
223kj
78rpm
36%
15mph
Monday 8/9/21 @ 8:57 PM
✅
300kj
83rpm
37%
16mph
Tuesday 2/1/22 @ 12:39 AM
232kj
77rpm
36%
15mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
Wednesday 5/19/21 @ 9:24 PM
✅
308kj
91rpm
37%
17mph
Sunday 10/31/21 @ 12:48 AM
109kj
80rpm
27%
11mph
Tuesday 8/17/21 @ 9:53 PM
✅
181kj
86rpm
36%
16mph
Sunday 10/24/21 @ 6:16 PM
71kj
80rpm
26%
11mph
Workouts
295
kj
Monday 1/17/22
213
kj
Wednesday 1/12/22
71
kj
Sunday 10/24/21