Shake and Bake

Workouts

Monday 5/24/21 @ 10:18 AM
✅
283kj
70rpm
63%
22mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/1/21 @ 12:59 PM
9kj
51rpm
24%
7mph
Thursday 5/21/20 @ 12:28 PM
642kj
73rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 1:10 PM
✅
762kj
60rpm
87%
28mph
Thursday 4/2/20 @ 1:52 PM
573kj
71rpm
71%
25mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/10/20 @ 3:17 PM
✅
647kj
62rpm
80%
27mph
Friday 5/8/20 @ 3:59 PM
628kj
73rpm
74%
26mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
703kj
52rpm
98%
27mph
Wednesday 5/6/20 @ 7:1 PM
✅
983kj
71rpm
78%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
968kj
57rpm
85%
27mph
Monday 4/27/20 @ 1:59 PM
639kj
71rpm
76%
26mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
703kj
56rpm
89%
27mph
Friday 4/24/20 @ 1:59 PM
✅
631kj
76rpm
71%
26mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
557kj
80rpm
61%
25mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 283 kj
Monday 5/24/21
9 kj
Tuesday 6/1/21
30 min The Last Dance Ride
Alex Toussaint
642 kj
Thursday 5/21/20
✅ 762 kj
Monday 5/18/20
30 min Hip Hop Ride
Kendall Toole
573 kj
Thursday 4/2/20
✅ 647 kj
Sunday 5/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
628 kj
Friday 5/8/20
✅ 703 kj
Friday 5/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 983 kj
Wednesday 5/6/20
968 kj
Saturday 4/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
639 kj
Monday 4/27/20
✅ 703 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 631 kj
Friday 4/24/20
557 kj
Friday 4/24/20