Shake and Bake

Workouts

Saturday 8/22/20 @ 4:55 PM
✅
625kj
65rpm
79%
26mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 4:57 PM
530kj
75rpm
63%
25mph
Friday 5/8/20 @ 3:59 PM
✅
628kj
73rpm
74%
26mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 3:21 PM
459kj
77rpm
57%
23mph
Saturday 5/30/20 @ 6:26 PM
✅
705kj
71rpm
79%
27mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:26 PM
499kj
80rpm
58%
24mph
Thursday 5/21/20 @ 12:28 PM
✅
642kj
73rpm
74%
26mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
561kj
78rpm
63%
25mph
Monday 5/18/20 @ 3:44 PM
✅
585kj
73rpm
70%
25mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 12:59 PM
505kj
80rpm
58%
24mph
Wednesday 5/6/20 @ 7:1 PM
✅
983kj
71rpm
78%
26mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/20/20 @ 3:57 PM
758kj
80rpm
58%
24mph
Monday 4/27/20 @ 1:59 PM
✅
639kj
71rpm
76%
26mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 3:29 PM
535kj
83rpm
58%
25mph
Friday 4/24/20 @ 1:59 PM
✅
631kj
76rpm
71%
26mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
534kj
84rpm
57%
24mph
Thursday 4/2/20 @ 1:52 PM
✅
573kj
71rpm
71%
25mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 5:0 PM
469kj
78rpm
57%
23mph
Friday 4/3/20 @ 12:28 PM
505kj
70rpm
67%
24mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:27 PM
✅
520kj
80rpm
59%
24mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 625 kj
Saturday 8/22/20
530 kj
Saturday 8/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 628 kj
Friday 5/8/20
459 kj
Tuesday 6/23/20
30 min Classic Rock Ride
Denis Morton
✅ 705 kj
Saturday 5/30/20
499 kj
Saturday 5/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 642 kj
Thursday 5/21/20
561 kj
Saturday 5/16/20
30 min Rock Ride: Live from Home
Ben Alldis
✅ 585 kj
Monday 5/18/20
505 kj
Monday 5/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 983 kj
Wednesday 5/6/20
758 kj
Friday 3/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 639 kj
Monday 4/27/20
535 kj
Tuesday 4/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 631 kj
Friday 4/24/20
534 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 573 kj
Thursday 4/2/20
469 kj
Monday 4/13/20
30 min 80s Ride
Leanne Hainsby
505 kj
Friday 4/3/20
✅ 520 kj
Friday 4/3/20