Shake and Bake

Workouts

Sunday 5/12/19 @ 11:56 AM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:14 PM
201kj
64rpm
37%
12mph
Thursday 2/22/18 @ 10:56 AM
✅
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:44 PM
309kj
74rpm
41%
17mph
Saturday 2/10/18 @ 11:13 AM
150kj
81rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/20/18 @ 9:52 PM
✅
194kj
85rpm
45%
20mph
Monday 2/19/18 @ 10:56 AM
254kj
83rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:42 AM
✅
255kj
81rpm
44%
19mph
Friday 2/16/18 @ 10:56 AM
212kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:10 PM
✅
219kj
79rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 5/12/19
201 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 2/22/18
309 kj
Wednesday 4/10/19
20 min FTP Test Ride
Denis Morton
150 kj
Saturday 2/10/18
✅ 194 kj
Wednesday 6/20/18
30 min PyeongChang Ride
Robin Arzón
254 kj
Monday 2/19/18
✅ 255 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
212 kj
Friday 2/16/18
✅ 219 kj
Monday 2/19/18