Shake and Bake

Workouts

Monday 5/7/18 @ 11:29 PM
✅
394kj
79rpm
46%
19mph
45 min 80s Pop Ride
Jess King
Monday 5/7/18 @ 11:27 PM
250kj
65rpm
44%
15mph
Sunday 5/6/18 @ 11:10 AM
✅
90kj
83rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/28/18 @ 7:46 PM
87kj
80rpm
34%
14mph
Sunday 2/18/18 @ 10:57 AM
✅
336kj
78rpm
43%
18mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:30 PM
165kj
61rpm
37%
13mph
Monday 2/19/18 @ 10:56 AM
✅
254kj
83rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 8:31 PM
131kj
68rpm
38%
14mph
Saturday 2/17/18 @ 10:55 AM
✅
312kj
81rpm
41%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:32 PM
222kj
68rpm
40%
15mph
Friday 2/16/18 @ 10:56 AM
✅
212kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:15 AM
160kj
72rpm
40%
15mph
Thursday 1/11/18 @ 10:20 AM
✅
103kj
81rpm
35%
15mph
20 min Beginner Ride
Jess King
Sunday 1/28/18 @ 8:24 PM
68kj
81rpm
29%
13mph
Monday 1/8/18 @ 11:56 PM
0kj
0rpm
30%
0mph
10 min Low Impact Ride
Jess King
Sunday 1/21/18 @ 9:45 PM
✅
41kj
82rpm
31%
14mph
Monday 1/8/18 @ 10:6 AM
✅
101kj
69rpm
40%
15mph
20 min Beginner Ride
Emma Lovewell
Sunday 12/31/17 @ 5:11 PM
49kj
75rpm
31%
12mph

Workouts

45 min 80s Pop Ride
Jess King
✅ 394 kj
Monday 5/7/18
250 kj
Monday 5/7/18
20 min Low Impact Ride
Robin Arzón
✅ 90 kj
Sunday 5/6/18
87 kj
Saturday 4/28/18
45 min PyeongChang Ride
Robin Arzón
✅ 336 kj
Sunday 2/18/18
165 kj
Tuesday 2/20/18
30 min PyeongChang Ride
Robin Arzón
✅ 254 kj
Monday 2/19/18
131 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 312 kj
Saturday 2/17/18
222 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 212 kj
Friday 2/16/18
160 kj
Saturday 2/17/18
20 min Beginner Ride
Jess King
✅ 103 kj
Thursday 1/11/18
68 kj
Sunday 1/28/18
10 min Low Impact Ride
Jess King
0 kj
Monday 1/8/18
✅ 41 kj
Sunday 1/21/18
20 min Beginner Ride
Emma Lovewell
✅ 101 kj
Monday 1/8/18
49 kj
Sunday 12/31/17