Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:25 AM
✅
169kj
81rpm
43%
18mph
20 min 2000s Rock RIde
Leanne Hainsby
Thursday 2/15/24 @ 3:21 PM
64kj
82rpm
28%
12mph
Tuesday 6/6/23 @ 10:43 AM
✅
166kj
84rpm
42%
18mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 6/27/23 @ 3:29 PM
80kj
79rpm
33%
14mph
Monday 4/3/23 @ 11:15 AM
✅
176kj
81rpm
44%
19mph
20 min 2000s Rock Ride
Leanne Hainsby
Thursday 6/8/23 @ 10:42 PM
56kj
85rpm
26%
12mph
Monday 3/29/21 @ 9:55 AM
✅
290kj
85rpm
44%
20mph
30 min Feel Good Ride
Ally Love
Tuesday 4/13/21 @ 12:35 PM
216kj
85rpm
39%
17mph
Saturday 1/2/21 @ 3:21 PM
✅
297kj
88rpm
43%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 6:12 PM
106kj
76rpm
40%
16mph
Saturday 2/10/18 @ 11:0 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 3:3 PM
✅
189kj
73rpm
50%
20mph
Thursday 4/5/18 @ 9:53 AM
✅
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
Thursday 11/8/18 @ 10:54 AM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
Thursday 9/27/18 @ 9:57 AM
✅
411kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 10:30 PM
230kj
76rpm
37%
15mph
Sunday 3/25/18 @ 11:25 AM
✅
367kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/9/18 @ 10:41 PM
239kj
81rpm
37%
15mph

Workouts

20 min 2000s Rock RIde
Leanne Hainsby
✅ 169 kj
Tuesday 1/16/24
64 kj
Thursday 2/15/24
20 min 90s Rock Ride
Bradley Rose
✅ 166 kj
Tuesday 6/6/23
80 kj
Tuesday 6/27/23
20 min 2000s Rock Ride
Leanne Hainsby
✅ 176 kj
Monday 4/3/23
56 kj
Thursday 6/8/23
30 min Feel Good Ride
Ally Love
✅ 290 kj
Monday 3/29/21
216 kj
Tuesday 4/13/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 297 kj
Saturday 1/2/21
106 kj
Tuesday 1/5/21
20 min FTP Test Ride
Matt Wilpers
kj
Saturday 2/10/18
✅ 189 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 4/5/18
261 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 11/8/18
245 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Thursday 9/27/18
230 kj
Thursday 9/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Sunday 3/25/18
239 kj
Thursday 8/9/18