Shake and Bake

Workouts

Monday 1/18/21 @ 2:50 PM
286kj
84rpm
46%
19mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/15/21 @ 4:29 PM
227kj
82rpm
42%
18mph
Wednesday 12/30/20 @ 12:24 AM
334kj
85rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
260kj
83rpm
44%
19mph
Sunday 7/21/19 @ 1:55 PM
624kj
82rpm
47%
20mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 1:59 PM
566kj
77rpm
48%
19mph
Saturday 3/2/19 @ 4:37 PM
504kj
85rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/2/19 @ 4:45 PM
446kj
83rpm
47%
20mph
Sunday 9/2/18 @ 1:23 PM
552kj
84rpm
50%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:24 PM
538kj
78rpm
53%
21mph
Saturday 9/1/18 @ 1:22 PM
471kj
80rpm
48%
20mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:28 PM
552kj
76rpm
54%
21mph
Sunday 8/19/18 @ 1:20 PM
451kj
86rpm
45%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/19/18 @ 1:26 PM
501kj
83rpm
49%
21mph
Sunday 7/22/18 @ 1:27 PM
416kj
75rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/22/18 @ 1:28 PM
423kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:48 PM
527kj
84rpm
49%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
434kj
78rpm
48%
20mph
Monday 5/28/18 @ 4:40 PM
472kj
78rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 4:43 PM
442kj
81rpm
47%
20mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
286 kj
Monday 1/18/21
227 kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
334 kj
Wednesday 12/30/20
260 kj
Wednesday 12/30/20
60 min Yacht Rock Ride
Jenn Sherman
624 kj
Sunday 7/21/19
566 kj
Sunday 7/21/19
45 min Sweat Steady Ride
Jess King
504 kj
Saturday 3/2/19
446 kj
Saturday 3/2/19
45 min Yacht Rock Ride
Jenn Sherman
552 kj
Sunday 9/2/18
538 kj
Sunday 9/2/18
45 min Classic Rock Ride
Denis Morton
471 kj
Saturday 9/1/18
552 kj
Saturday 9/1/18
45 min Yacht Rock Ride
Jenn Sherman
451 kj
Sunday 8/19/18
501 kj
Sunday 8/19/18
45 min Yacht Rock Ride
Jenn Sherman
416 kj
Sunday 7/22/18
423 kj
Sunday 7/22/18
45 min All for One Ride
All Instructors
527 kj
Sunday 7/1/18
434 kj
Sunday 7/1/18
45 min Yacht Rock Ride
Jenn Sherman
472 kj
Monday 5/28/18
442 kj
Monday 5/28/18